Exhale Joy

live, love, dance and enjoy everything


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You Want It? It’s All Up To You

It’s January the 1 of 2015 and right now you’re probably recovering after all that party ! Good. I’m probably doing the same thing. But you can’t really help thinking about 2015 can you? You did this in the last days of 2014 too…you know those thoughts about what you did in 2014 and how is 2015 going to be?

Things you want to do? All those hopes and dreams you wish they will come true? Whether it’s achieving something you want, making changes you’re afraid of, getting in the best shape of your life or starting your own business, you can’t really help not thinking about them. Well the question  you should be asking yourself it’s not  “will it happen?”, the right question is “are you ready to put the effort needed to achieve it?” We all want so many things but become so lazy when we have to work for them. So you postpone it ….sometimes forever. The thing is no one will come and do things for you. Procrastinating won’t get you results. You need to do it. It’s simple. If you want to achieve something…work for it. You choose how your 2015 it’s going to be and how much you will accomplish.

It’s all up to you. If you don’t take action, sitting and dreaming won’t get you very far. Yes it’s ok to dream, it’s actually great to have dreams but they won’t  turn to reality if you don’t put a little effort. If you want to have that great body in 2015 don’t just sit and wish…go work for it.  Stick with it , workout out every week and eat healthy and you will see results. Whatever dream you have…seriously work for it!

Yes it’s not easy, if it were easy, everyone would do it. There will be bumps on the road, there will be people trying to drag you down, people who will think you’re insane and  try to make you change your mind, or think you won’t make it  but… where will you be and what will you accomplish if you listen to all those people trying to drag you down? Certainly not what you wish!

Think about it. So how bad do you want it? Are you ready to reach your goals? If so…well you have 365 days to make them real.


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Merry Christmas and a Happy New Year

Hi everyone…Christmas it’s just around the corner :)…can you believe 2014 it’s almost over? I hope it was a good year for all of you.
I want to wish you all a wonderful Christmas with the ones you love around and a joyful and successful new year !

Here’s a calendar for 2015 that I made for you. You can save it to your computer, print it and use it as you like.

Happy holidays…see you in 2015 ! :)


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Where’s The Sun?

It’s been more than a month since I last saw the sun…everybody keeps talking lately everywhere I go about this. Some say it’s the longest period in the last 30 years without seeing the sun. It’s all dark, cold, cloudy and rainy…it looks like evening in the middle of the day. And it’s true that this can affect your mood, your energy, some get depressed and feel tired, sad and lonely. The lack of sun can also seriously affect your health. The sun gives us energy and a feeling of joy and wellbeing.
I asked a friend a few days ago what’s her favorite season…she said ” my favorite season it’s when it rains a lot because I love the rain”.  Some people love the sun and all it brings and some love the rain.
We’re all different but… keep in mind and never forget that whatever the weather may be, the sun is still there. You can’t always see the sun, the moon or the stars…but you know they are always there. And the bad weather won’t last forever! Soon sunny days will come. The same happens in our everyday life…no matter how bad it gets, keep your head up, don’t stop and never give up. Brighter days will come ! Trust that somehow things will work out. Life’s too short to worry about little things.
It can’t be dark and cloudy forever ! The sun will shine again…and just imagine what a gorgeous day will be ! :) Live, love and enjoy each moment, cloudy, rainy or sunny…it’s part of your life.

“Wherever you go, no matter what the weather, always bring your own sunshine.” – Anthony J. D’Angelo


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Be A Child Once In A While…It’s Good For The Soul

No matter how old you are, the inner child never dies. It just sits there waiting quietly to let him out once in a while. You become so busy and hooked up in this crazy life that you forget and hold back to your true feelings. A wonderful day in the park with some friends and making balloons made me very happy…and so did the snow yesterday :)  I love to feel like a kid again from time to time. Remember that you’re never too old to have some fun and being an adult doesn’t mean it’s all stress and work. Be spontaneous, be creative and do whatever makes you happy. Life’s too short, take each moment and live it to the fullest. Let your soul be happy and free. Because that’s what life is about !…If you’re not happy why are you living? Don’t be afraid ! That moment in time will become a priceless memory for the rest of your life. And that’s all you’re ever take with you !

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