Exhale Joy

live, love, dance and enjoy everything


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You Want It? It’s All Up To You

It’s January the 1 of 2015 and right now you’re probably recovering after all that party ! Good. I’m probably doing the same thing. But you can’t really help thinking about 2015 can you? You did this in the last days of 2014 too…you know those thoughts about what you did in 2014 and how is 2015 going to be?

Things you want to do? All those hopes and dreams you wish they will come true? Whether it’s achieving something you want, making changes you’re afraid of, getting in the best shape of your life or starting your own business, you can’t really help not thinking about them. Well the question  you should be asking yourself it’s not  “will it happen?”, the right question is “are you ready to put the effort needed to achieve it?” We all want so many things but become so lazy when we have to work for them. So you postpone it ….sometimes forever. The thing is no one will come and do things for you. Procrastinating won’t get you results. You need to do it. It’s simple. If you want to achieve something…work for it. You choose how your 2015 it’s going to be and how much you will accomplish.

It’s all up to you. If you don’t take action, sitting and dreaming won’t get you very far. Yes it’s ok to dream, it’s actually great to have dreams but they won’t  turn to reality if you don’t put a little effort. If you want to have that great body in 2015 don’t just sit and wish…go work for it.  Stick with it , workout out every week and eat healthy and you will see results. Whatever dream you have…seriously work for it!

Yes it’s not easy, if it were easy, everyone would do it. There will be bumps on the road, there will be people trying to drag you down, people who will think you’re insane and  try to make you change your mind, or think you won’t make it  but… where will you be and what will you accomplish if you listen to all those people trying to drag you down? Certainly not what you wish!

Think about it. So how bad do you want it? Are you ready to reach your goals? If so…well you have 365 days to make them real.


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Merry Christmas and a Happy New Year

Hi everyone…Christmas it’s just around the corner :)…can you believe 2014 it’s almost over? I hope it was a good year for all of you.
I want to wish you all a wonderful Christmas with the ones you love around and a joyful and successful new year !

Here’s a calendar for 2015 that I made for you. You can save it to your computer, print it and use it as you like.

Happy holidays…see you in 2015 ! :)

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